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Warm up before training is a key element of any physical activity. Omission of it can be associated with unpleasant consequences.

Anti-inflammatory diet is a model of nutrition used to relieve inflammatory processes occurring in the body. What does an anti-inflammatory diet look like?

Cinnamon is a spice obtained from dried cinnamon bark. In addition to organoleptic qualities, it also shows pro-health properties.

Daily physical activity has a lot of benefits. The easiest way to increase the level of physical activity is to walk.

Jerusalem artichoke is a plant comes from North America, which can be successfully used in the kitchen, among others as an alternative to potatoes. What dishes can be made from vegetable? Time to get to know topinambour and recipes with his participation!

Pumpkin seeds are a product that provides a wealth of valuable nutrients and vitamins. How can pumpkin seeds affect the body? How can they be used on a daily life?

Black turnip is a vegetable with an intense, spicy aroma that contains significant amounts of valuable nutrients. What properties can exhibit black turnip?

Saffron is used as a spice, as well as a pigment, a component of perfumes or cosmetics and a substance with a pro-health effect. What properties can it exhibit?

Common horse chestnut is a park tree that has a decorative function and protects against sunlight. What properties horse chestnut can exhibit? Is horse chestnut different from chestnut?

Dandelion is an edible plant, which is valued by some because of its numerous pro-health properties, and by others it is considered a weed. How is it really?