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Dukan diet is a high-protein nutrition model developed by a French doctor, taking into account four different stages to facilitate weight reduction.

Inulin is a natural prebiotic that exhibits a number of properties and beneficial effects on the human body. The use of inulin is not limited only to improving intestinal function.

Insomnia is becoming increasingly common and may have many causes. A lack of essential vitamins and minerals can contribute to sleep problems.

Adaptogens – natural support for the body in times of stress and fatigue. Discover how they work and when to use them.

Antioxidants in the diet: Learn what antioxidants (also called free radical scavengers) are and how they help neutralize free radicals. Slow down the aging process!

Peanuts, also called groundnuts or monkey nuts, are unusual edible seeds from the Fabaceae family. What effect can peanuts have on the human body?

Coffee on an empty stomach and the stomach – facts and myths. Does drinking coffee before breakfast harm you? Find out how a cup of coffee really affects your well-being!

Overnight oats – the perfect, quick breakfast! Discover easy recipes. In a jar with oats and chia seeds, just pour in liquid, leave overnight, and your morning meal is ready.

Guarana is a tropical plant whose seeds, extremely rich in caffeine, have become a popular dietary supplement and ingredient in energy drinks. How does guarana work and what can it help?

The forearm muscles are a small but crucial muscle group. Regular forearm exercises can improve your overall training efficiency.