Echinacea purpurea – properties, uses, and supplementation
Echinacea purpurea is a plant valued for its ornamental appeal that may also support the proper functioning of the human body.
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Achilles tendon – structure, injuries, and treatment. Learn more!
The Achilles tendon is the largest tendon in the human body and is prone to injury, especially from sudden movements. What are the most common Achilles tendon injuries?
Lowered body temperature – causes, symptoms, and risks
A normal temperature observed in healthy individuals is around 36.6°C, but sometimes a person’s body temperature can drop.
White tea – benefits, brewing method, and contraindications
White tea is an increasingly popular beverage and one of the oldest types of tea in the world. What is white tea good for? How to brew it?
SIBO – what is it? Symptoms, treatment, and diet
SIBO, or Small Intestinal Bacterial Overgrowth, is a disorder of gut microbiota balance that is increasingly diagnosed among patients.
Thyme – properties, uses, and contraindications
Thyme is a herb used as an aromatic spice, rich in beneficial compounds. What does thyme look like? What is it good for?
Diet for joints – what to eat and what to avoid? Find out!
A joint-friendly diet can play an important role in the proper functioning of the musculoskeletal
SCD Diet – What is it? Stages, Meal Plan, Allowed Foods, and Recipes
The SCD (Specific Carbohydrate Diet) is a dietary approach recommended for people suffering from gastrointestinal disorders. What is the SCD diet and what are its principles?
Nosebleed – causes, symptoms, and how to manage it
A nosebleed is a common occurrence that can have many different causes. Nosebleed – what to do, how to stop the bleeding?
Bladder infection – symptoms, causes, and treatment
A bladder infection is a common lower urinary tract infection. How long does it last? What to use for bladder inflammation?