Muscle strain – causes, symptoms, prevention
A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?
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How to increase testosterone in men? Practical tips
Testosterone is one of the most important male sex hormones, responsible for, among other things, sexual activity. What lowers testosterone? How to naturally boost hormone levels?
Fasted training – is it a good idea?
Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.
What to eat for memory and concentration? Diet and home remedies to improve memory
The way we eat can affect the nervous system and brain function, thereby influencing memory and concentration. How can diet affect brain performance?
PCOS - diet, supplementation. Everything you need to know!
Find out how diet and supplementation can help with PCOS! Discover the best nutrients, dietary recommendations, and effective supplements that support hormonal balance.
Calisthenics training - what is it and how to get started?
Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?
Flaxseed Oil – What Is It Good For? Properties and Surprising Benefits!
Flaxseed oil is a natural substance obtained from the seeds of common flax, known for its high content of valuable compounds, including essential fatty acids.
How to Do the Splits? A Complete Guide for Beginners
The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?
What is potassium in? Know the properties, sources and demand
Potassium is a macroelement that is the most abundant intracellular cation in the human body. Potassium - what does it help? What is potassium in?
How many calories does oatmeal have? Check before you eat!
Find out how many calories oatmeal contains and what affects its calorie content. Read the article!