Workout

Both morning workouts and evening exercises have their advantages and disadvantages. What is the best time of day to exercise?

The pre-workout meal affects both an athlete’s performance and training results. To achieve the desired training effects, it is important to properly balance the foods consumed before exercising.

Body Pump is a combination of aerobics and weightlifting. It’s a specific form of physical exercise using a barbell, performed to the rhythm of dynamic music.

Plyometric training is a dynamic form of physical activity, focusing primarily on the development of speed and explosive strength. What is plyometry?

The AB wheel is a device that engages all abdominal muscles and can be a great addition to your daily workout routine. AB wheel – how to exercise with it?

A muscle strain is a common injury caused by excessive stretching of muscle fibers. What are the causes of muscle strain?

Fasted training is physical activity performed before eating, on an empty stomach, and is a highly debated topic in the world of sports and fitness.

Calisthenics is a form of physical activity based on exercises that use your own body weight. What does a calisthenics workout plan look like?

The splits are a spectacular gymnastic position that requires great flexibility and mobility. How to train for the splits? What are the different types of splits?

Pilates is a method of exercises with low dynamics and extraordinary precision, which strengthens all muscle parts. Is it worth practising the Pilates?